I’m 5’1 170, 24 year old female. I went into Veganism 2 months ago in order to become a healthier person. I eat at 8am breakfast, 11 am lunch 4:30pm lunch, and 11pm other food if im Hungery. I get Acid reflux heart burn every morning at 730am, and at night 11-12am. I work a lot so don’t excercise much, although my schedule does allow it. I work at 1230pm and get off at night. My diet consists of spinach, onion, garlic, lentils, tofu, potatos, spinach, bread. olive oil, tomatoes, nuts, bananas, apples, quinoa. I don’t really snack on things throughout the day, nor do i drink 8 glasses of water a day. I really want to change my lifestyle, and I’m willing to do anything to treat my disorder. Soo i really need help. And I don’t want to go to the ER everytime I have an episode, I don’t have health coverage and it would make me financially drained. Help!

I am 12, and weigh 150lbs and I am 5’3. I need to loose 50 lbs in two months. Can someone give me a diet and excerise plan?

Health Issues-Acid Reflux
Why I want to- I am sick of people making fun of me.
I dont have a Wii or anything. My family cant afford it.

There are countless persons out there who are living a life of misery while suffering from various diseases like obesity, heart burns and acid reflux. They would be seeking some kind of help. The good thing is that there is a simple and easy to do follow cure for all of these diseases.

That is nothing else but following a simple diet plan. This will completely uproot all three of them.

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Acid reflux natural remedies can also be consumed in the form of herbal teas. This is an alternative that you can consider instead of using antacids. If you have been taking medications over time, do know that antacids may lose its …

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