does anyone have any meal ideas as i have to eat a low fat diet for acid reflux?
Thursday, September 3rd, 2009 at
3:39 pm
acid or silent reflux needs a low fat diet – no pastries, cakes, chocolates, eggs, white wine or spirits, no cheese, butter,
Tagged with: Acid • anyone • Diet • ideas • meal • Reflux
Filed under: Acid Reflux Diet
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I can tell you what to eat: Get one of those Juicer machines, and juice some ginger root! It helps a great deal with acid reflux/g.i.r.d.
Baked potato with fat free sour cream and chives, skinless chicken breast done on the girll and veggies, also cooked on the grill.
For dessert have Fruit with Fat free cool whip.
Instead of ice cream I will toss some Fat free Sugar free Yogurt, ff milk and frozen fruit into a blender. Healthy smoothie
I refuse to buy a cookbook since I found http://www.meals.com. On the left there is a dropdown menu that says “I am looking for…” and one of the choices is Lower in Fat Recipes. They have 145 easy to make recipes…so you can decide what you’re hungry for!
And also…I found a great thing the other day. 1 banana, little bit of skim milk, 2 packets of equal, 3 ice cubes…throw it in a blender…you have a fat free milk shake. I also tried it with a handful of frozen rasberries (60 calories per serving…make sure you get them WITHOUT High Fructos Corn Syrup!!! This is the fat killer!). When I added rasberries, I put it in the freezer for a few minutes and it was thick…like ice cream!
roast veggies. Add fresh hot pepper, garlic and ginger.
Take pro-biotics to recolonize your digestive tract with beneficial bacteria that will push out the bad.
Stay off the pharmaceuticals.
This condition is caused by poor eating habits…change what you eat and end the problem.
Good Luck
Weight Watchers is low fat – there are cookbooks and they have good recipes.
Also, Prilosec works for Acid Reflux.