If I have Acid Reflux and GERD, is sushi okay to eat?
Friday, May 14th, 2010 at
10:03 am
I have been eating bland and have looked up many foods to eat. But couldn’t find anything on sushi?
Tagged with: Acid • GERD. • okay • Reflux • sushi
Filed under: Acid Reflux Foods to Eat
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I too have GERD. Sushi is fine with me, but who knows people are different. Mostly I am only bothered by greasy foods or lots of sugar. Spicy foods and whatnot don’t bother me.
anything actually is ok to eat, the key is MODERATION. Small frequent portions rather than belly stretching meals is the way to deal with GERD.
Well, lucky you….most sushi is bland. I have acid reflux also and it’s greasy and spicy that bother me. I’m also an avid sushi eater so…..maybe just stay away from some of those spicy handrolls. Also, little FYI, I found that if I stop eating before I’m stuffed (full) I don’t have a problem usually with reflux at all and don’t eat within couple of hours of going to bed. Plus it helped take off a few pounds I needed to lose anyway. LOL