Lactose Intolerance what foods to avoid?
Tuesday, June 22nd, 2010 at
10:01 am
I have noticed my stomach swelling up like a balloon after eating. If I drink milk I have to go to the bathroom in a hurry. I notice bread definitely doesn’t help. Can you tell me what foods to avoid a list would be great. I have acid reflux too not sure if this is also contributing to the problem. Thanks so much.
Tagged with: Avoid • foods • intolerance • lactose
Filed under: Acid Reflux Foods to Avoid
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Avoid anything with dairy in it. If you look at the list of ingredients, look for anything that says lactose. If it’s there, don’t eat it or take a diary pill (which are available at stores) when you eat it. Things with dairy include: milk, eggs, yogurt, cheese, ice cream, etc.
You don’t only have lactose intolerance (buy Lactaid and follow the directions), but, you may have a gluten allergy (bread).
There is treatment for acid reflux.
God bless.