I would prefer to not have to be on prilosec 2 times a day. It does not seem to be helping. Is a natural remedy or a better medication somewhere out there?

Please, only mature and genuine responses requested. Thank you.
Maybe consuming alcohol is the root of the problem?

GERD (Gastro Esophageal Reflux Disease) is not actually a disease. A condition is brought on by poor eating habits. Eating the wrong food and not chewing your food properly is the main cause of acid reflux. This condition can be overcome with proper eating habits. An

acid reflux diet is your best option to get back on a healthy eating track.

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To avoid suffering from acid reflux or heartburn, there are acid reflux foods to avoid. When eaten, these foods can aggravate the symptoms of acid reflux or heartburn.

It is suggested that your daily food intake be listed in some sort of  “Food Diary” to help you and the attending physician in planning your diet. The food diary can aid the doctor in determining the acid reflux foods to avoid. This way, you and your doctor will be properly informed as to the root causes of your acid reflux problems.

Proper information will lead to proper planning. Knowing the acid reflux foods to avoid can be chartered according to your own reactions. It is important to remember that there might be some foods that will not trigger acid reflux in other’s digestive system but may cause the disorder in you. Hence determining your own trigger foods, will allow the planning of an effective diet.

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I am beginning to think that I have acid reflux disease. I have been experiencing some severe heartburn of late and would like to find a solution. Preferably natural cures for heartburn or heartburn home remedies that work. I prefer the home remedy approach as it usually is safer and less expensive. Looking forward to your help.