I seem to get reflux from eating something as simple as a bowl of plain oats. Is there any special diet out there for you folks suffering acid reflux or GERD? Or is it more about the proportions you eat?

Therefore, they’re raising everyone’s health coverage, and causing people financial burden.

Should we just ban Adobo, or sell it 1 tablespoon at a time?

I have an inflamed stomach, feels like acid reflux and is not very nice. What are the best foods to have and the ones to avoid.Thank you.

i have acid reflux disease so i can’t handle greasy foods, spices or acidy foods

I keep reading conflicting reports all over the internet. I find one website that says Spinach is non acidic and good for people who suffer from heart burn, then I find another that says spinach is one of the worst because it opens up some sphincter thingie in your stomach that allows more acid reflux to get ya. Im just using spinach as an example……..Does anyone know a website that is the real deal? A website that is a creditable health organization that actually talks about its studies on these foods and what REALLY causes acid reflux and what doesnt? I got chemical poisoning from rubbing alcohol in my organs so its very important I dont eat acidic foods, but since I got the poisoning accidentally by trying to make something bad out of it and smoke it, the doctors have no pity for me and didnt give me any information on foods and stuff like that.
credible**

sorry im just upset. i wish I could eat something or knew what im allowed to eat.
There are a few sure things that I know dont cause heart burn such as apple cider vinegar, but I want to know what real foods I can eat. I dont want to eat salads with apple cider vinegar the rest of my life.

suggested diet for acid reflux

I hear baking soda and warm water helps, but I found this website that states 2 foods will cure acid reflux but you must pay to download the information. Does anybody know this secret? My wife has spats of uncontrolable belching and bloating and O.T.C medications dont work. Someone please help!!