Do you guys have any good recipes for Acid Reflux? Simple recipes? Or just a list of stuff I can put on my bread (is cheese okay?) or any SAUCE I can put on my rice? (not sure if soy sauce, oyster sauce, or fish sauce is okay)
Seriously, I’m SICK of eating bland food. I need sauce, but I don’t know what’s good or what’s not.

I just want simple recipes with ingredients that most households have.

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