Those who suffer from Acid Reflux and Heartburn?
Friday, April 23rd, 2010 at
10:30 am
Over the past few months I have had occasional bouts of acid reflux which have been quite severe and lasting for hours starting late at night and keeping me up all night. Does anyone else suffer from this? Have you cut out certain foods from your diet to be rid it? If so which foods?
Tagged with: Acid • from • Heartburn • Reflux • suffer • those
Filed under: Acid Reflux Diet
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Cut out anything greasy and anything saucey and red (i.e. spaghetti sauce, that kinda thing)
stay away from tomatoes!!!!!!! anything spicy or super greasy. drink couple tbs baking soda mixed with water to get rid of it….neutralizes the acid in your stomach!
I Use a RX for generic Prilosack.It Is called omeprazole. I take one a day and it works great.
I found that one of the foods that gave me heartburn was soda. The carbonation in the soda did it to me every time.
I think that you need to test taking one item from your diet and seeing how your body reacts. Everyone gets heartburn for different reasons. I get heartburn, but can eat spicy food and not have it.
here’s a blog I wrote for Prevention Magazine that includes a few helpful tips for heartburn relief. It mentions certain foods to avoid too.
http://buzz.prevention.com/community/rachel/tips-for-heartburn-relief