what foods wont aggravate my acid reflux?

4 Comments

1. iwashomeslice says:

   May 23, 2010 at 10:57 am

   Try cheese fries…wait no…don’t eat that. What about steak…. nah better play it safe….A bag of oranges? Nahh that wont work either. Well you can try salad and water but I don’t advise it. Just eat Tums with every meal!!
2. princess fringe says:

   May 23, 2010 at 11:09 am

   don’t eat spicy foods or foods with acid (like tomatoes). lemons and limes also bother me. also booze will mess up your tummy.
3. chinaman says:

   May 23, 2010 at 11:29 am

   1. Soy based food like tofu, soy milk in moderation.
   2. Green leafy vegetable and all bright color vegetables except chilies.
   3. All fish with scales. NO Sashimi or Sushi.
   4. All Fruits that is not Citrus and no Mango especially unripe.
   5. No Shellfish, and crustaceans.
   6. Coconut Juice is best because it is natural Alkaline Water.
   7. No Ascorbic Acid but Sodium Ascorbate is better.
   8. Bread.
   9. Bitter or semi sweet Chocolates.
   10. Oats, bran, wheat germ and the like.
   11. Rice and Corn is fine but not too much.

   Eat in moderation, frequent small meals.
4. Sherry B says:

   May 23, 2010 at 11:49 am

   I hope this helps. A lot of problems come from how/what we eat and combine our foods together. Let me explain.

   It was the first time I cooked dinner for my then-boyfriend. I didn’t know it back then, but my own cure began with a question from this man who would later become my husband(Mike)

   Shortly after we met, I made dinner for him and he asked if it would be alright if he didn’t eat one of the foods I had prepared. He said it all looked wonderful, but that the combination would give him a stomach ache. I didn’t know what he meant, since nothing was fried and no hot spices were used.

   It was then that he asked me the question that literally changed my life forever!

   Mike asked me, “Have you heard of food combining?”

   My immediate answer was “no” I hadn’t heard of it. Even though it wasn’t anything new, and had been endorsed by many health experts, peak performance experts and celebrities and more – I really had never heard of FOOD COMBINING.

   After hearing about how “mis-combining” leads to acidosis, acid-reflux, heartburn and a host of other digestive problems, I had my first “properly combined” meal…

   And I HAD ABSOLUTELY NO SYMPTOMS WHATSOEVER!

   NO PAIN! NOTHING!

   That’s right…

   NO cramps
   NO bloated stomach
   NO excessive gas
   NO ‘IBS’
   NO acid reflux
   NO constipation
   NO running to the bathroom
   NO horrendous pain

   Can you imagine how relieved I felt after all those years? If you have ever suffered any of these symptoms, even mildly, you will understand why I was wild with joy!

   Sherry Brescia